Are Pears or Apples Healthier?
Pears and apples are good for our health. They have high fiber content, low calories, are rich in antioxidants, are good sources of vitamin C and are free from saturated fat, sodium, and cholesterol. If you want to feel full for a longer period without eating too much food, apples and pears are great for you. Pears and apples are particularly rich in soluble fiber, which slows the digestion process and will help you avoid overeating.
We know that pears are good for your health especially if you are planning to lose weight, as this food will help you avoid excess eating. There are two types of pears, Asian and European. Asian pears have yellowish peel and flesh, are crispy, have a rough texture, and look like an apple. European pears are the common pears we usually see in the market.
Pears are a good source of Vitamin A and C, fiber, magnesium, copper, B-complex, and Phenolic compounds that help boost the immune system. A single pear contains 101 calories, 6g dietary fiber, and carbs that will help you feel fuller. If you eat 178g of pear, you only consume about 27g of carbohydrates.
There are lots of pear varieties nationwide, however, the common types of pears we eat and use as ingredients for cooking are Anjou Pear, Bartlett Pear, Comice Pear, Bosc Pear, and Concorde Pear. The best pears are the ones picked at their peak. The pear season starts from August through January.
They say, “An apple a day, keeps the doctor away.” This widely known fruit is one of the most common fruits we can see on our table. Apples may vary in shape, color, and flavor and they contain numerous nutrients that are beneficial to a person’s overall health. Apples are rich in antioxidants, fiber, vitamins, and minerals. They can help prevent serious illnesses like dementia, stroke, cholesterol, heart disease, diabetes, cancer, and obesity.
The top states that produce apples are Washington, New York, Michigan, Pennsylvania, California, and Virginia. The hardy, woody perennial apple tree grows in different plant hardiness zones and can withstand harsh growing conditions. However, apples grow best where there is mild winter, moderate summer, and areas with neutral humidity.
There are hundreds of apple varieties with Fuji Apple as one of them. Fuji apple has a crisp texture and long-life shelf. This Japanese apple is a hybrid cross of Red Delicious and Virginia Ralls Genet. Fuji apples come in small and large sizes and are commonly found in grocers and fruit stands.
Holiday Season is coming and we are all busy thinking of what best gift to send our loved ones. Why don’t you try our Fruit Baskets? We can deliver one right to your doorstep. Sending a fruit gift basket involves no travel and there is no need for you to visit a store.
Here are a few gift ideas you can choose from.
- King Comice Pears– this is a pear-perfect gift for those who are pear lovers. These juicy, creamy-textured pears are best for eating fresh out of hand. For only $26.99 you’ll have 6 large Comice pears in a box!
- Harvest Select– the combination of Fuji Apples and Comice Pears with cashew and almond nut mix.
- 6 Each Large Comice Pears Plus Mountain Apples– Send this box of premium orchard-fresh pears and apples. You’ll have this fruit gift basket for only $29.99 – the inclusion of 6 large Comice Pears and 6 Mountain Apples.