Grapefruit Gives You More Nutritional Bang for Your Buck
Health is wealth as the saying goes. There is no other saying or quote that best fits the world today. If we are healthy in mind and body, we can work productively allowing us to have more chances and opportunities to generate income. If we become unhealthy, we easily get sick and become incapable of doing tasks, and illness can cost us in more ways than one.
So what do we do to stay healthy? There are simple steps you can take to keep your body healthy – have enough sleep and have a healthy diet.
Grapefruit and Healthy Diet
Grapefruits are tropical citrus fruits rich in nutrients, fiber, and antioxidants making them one of the healthiest fruits you can include in your diet. They are superfruits with numerous health benefits including weight loss, reduced risk of acquiring heart illnesses, and may even help fight off cancer. Let us talk more about the health benefits you get to enjoy when you include Grapefruits in your daily diet.
- Grapefruit can help you stay hydrated. All Grapefruit varieties are made up of 92 percent water, making it one of the top 15 fruits with the highest water content that can help you feel fresh and rehydrated even after hours of rigorous training and exercise regimen.
- Help you lose weight. Grapefruits, be they white Grapefruit or pink Grapefruit, are low in calories and rich in fiber and nutrients. How many calories in a grapefruit? One medium-sized fruit has 52 calories, 13g of Carbs and 2g of Fiber, plus 15 other beneficial vitamins. Its high fiber content can keep you feel full, plus it slows down your food digestion.
- Both pink Grapefruit and Ruby Red Grapefruit are great for your immune system because they are a good source of Vitamins A, C and E. These vitamins are the perfect trifecta that works together to boost the immune system. When the flu season is just around the corner, the best fruit to stock up on is the Red Ruby Grapefruit or any Grapefruit cultivar.
- Ruby Red Grapefruits may lower the risk of contracting heart illnesses. Red Grapefruits are high in naringin, a flavonoid that can help prevent plaque and cholesterol from building up in the arteries. Grapefruit Ruby Red also contains a high amount of potassium, a mineral that is responsible for neutralizing the bad effects of sodium and ensuring our hearts’ health. Potassium and other minerals found in Grapefruit red and Grapefruit pink can help keep the heart healthy by regulating cholesterol levels and blood pressure.
- White or red Grapefruit can help control blood sugar. A study published in the Journal of Medicinal Food showed that individuals who ate or drank Grapefruit juice before eating showed a lower spike in insulin a few hours later compared to those taking a placebo. Take note though that eating the whole fruit is better than drinking Grapefruit juices. When you drink Grapefruit juice you get some of the nutrients but lose all the fiber and pectin which is beneficial to the body.