How Much Vitamin C Does A Grapefruit Have?

By: Pittman & Davis | On: | Category: Fruit Information

Many people consider the white Grapefruit an acquired taste because of its bitter pith and tart flavor with just the bare minimum of underlying sweetness. But did you know that underneath that sour taste is a wide range of essential vitamins and minerals that can protect you from various health diseases and conditions?

Vitamin C in Grapefruit

Water-soluble vitamin C plays a vital role in bodily functions like making the protein collagen that is used to help wounds heal faster, and the formation and repair of tissues. Vitamin C also helps the body to better absorb iron, and it also works as an immune system booster. Moreover, Vitamin C is a powerful antioxidant that helps protect the body from diseases, fights cancer-causing free radicals, and at the same time is used to treat respiratory and other infections. By consuming Vitamin C daily you are limiting your risk of contracting cancer, heart illnesses, arthritis, and also lessening the severity of cold symptoms.

When you eat whole Grapefruits you get more than 100 percent of the recommended daily amount of Vitamin C for a 2,000-calorie diet since one whole fruit contains 88mg of Vitamin C and you only need 66mg.

Nutritional Content

Vitamin C is not the only nutrient you can get from eating Grapefruits or drinking Grapefruit juices. You also consume soluble fiber, Vitamin A, folate, and more. If you are wondering about how many calories are in a Grapefruit you would be amazed to find out that for something that packs so much nutrition, it only contains 64 calories.

Check out the table below for more vitamins and minerals you can take advantage of when you eat fresh Grapefruits like the Ruby Red Grapefruit.

Nutrient Amount in 200g of Grapefruit Recommend Daily Intake
Energy (calories) 64 1,800–3,000
Protein (g) 1.3 46–56
Carbohydrate (g) 16.2, of which 14 g is sugar 130
Fiber (g) 2.2 22.4–33.6
Iron (mg) 0.2 8–18
Vitamin C (mcg) 68.8 75–90
Vitamin A (mcg) 92 700–900
Potassium (mg) 278 4,700
Magnesium (mg) 16 310–410
Phosphorus (mg) 16 700

Eat Grapefruits

What makes the Grapefruit a wonderful addition to your daily diet is that besides the nutrients you get from eating this fruit, you can eat it any time of the day and you can eat it any way you want. You can eat the sweet pink Grapefruit or red Grapefruit for breakfast or as a snack, you can squeeze them to make a refreshing Grapefruit juice or smoothie. You can also toss slices of pink Grapefruits and red Grapefruits on fruit or green salads to make them even more colorful and tasty. Plus you can use them for making marinades or use them as ingredients with fish, poultry, and meat dishes. If you are into sweet desserts, you can make use of sweet Ruby Red Grapefruits to make cakes or tarts to add flavor, color and more nutrients to your delicacies.

Types of Grapefruits

There are three types of Grapefruits grown by commercial growers and home gardeners. These are the tart white Grapefruits, bittersweet Grapefruit pink, and sweet Grapefruit red. The white Grapefruits are known to be sour, acidic, and bitter causing them to be disliked by people who have a low tolerance of anything tart. Pink Grapefruits are sweeter than their white counterparts but still have the bitter pith signature of white Grapefruits. The Ruby Red Grapefruit is a stellar fruit with a sweet flavor and minimal acidity making it the favorite go-to-breakfast fruit of many Americans.


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