Lower Cholesterol with Low Calories in Grapefruit
The food we eat plays a big role in our health. Some foods are known to help improve digestion and lift energy levels, or focus concentration while other food can have the exact opposite effects. Foods like vegetables, fruits, grains, and nuts can help reduce mental health issues, while some can heighten the risk of developing depression. Therefore, it is only right that we eat foods that benefit our bodies. Remember that the food we eat could either lead us to a disastrous end or help us reduce the risk of acquiring numerous mental health issues and physical health problems like diabetes or heart diseases.
When Grapefruit Came About
The Grapefruit is a subtropical citrus fruit that is a hybrid between a tart Indonesian Pomelo and a Jamaican sweet orange. It was first discovered in Barbados and was brought to the United States by Count Odet Philippe in 1823.
During its introduction, people took an instant dislike to the white Grapefruit (the only cultivar available at the time) because of its overly sour taste and stringent smell. The locals were used to the sweet taste of oranges that they did not give kind consideration to the tart Grapefruit.
Things changed upon the discovery of pink Grapefruit. Pink Grapefruits have almost the same taste as the white Grapefruits but the pink-hued flesh made them more appetizing to the palette. A few years later, the sweet Ruby Red Grapefruit was discovered in Texas and people loved the sweet taste and refreshing flavor of the Grapefruit juice. The discovery of the Grapefruit Ruby Red changed the citrus industry and gave birth to the multimillion-dollar Grapefruit industry.
It is Delicious, it is Nutritious, it is Grapefruit
In numerous studies conducted worldwide, scientists discovered that eating Grapefruit pink or Grapefruit red can significantly lower the levels of bad cholesterol in the body. A high level of bad cholesterol is a major risk factor for heart problems and diseases that often lead to fatality among both men and women in the United States.
The sweet Ruby Red Grapefruits are more potent as they contain a higher amount of antioxidants and other nutrients that are responsible for lowering triglyceride (bad cholesterol). The antioxidants, vitamin C, and soluble fiber that are in the Red Ruby Grapefruit prevent the buildup of LDL or bad cholesterol in the arteries, which causes heart attacks and strokes.
The other health benefits you can get from eating red Grapefruits include:
- Lower systolic blood pressure due to high potassium levels. This translates to a reduced risk of having hypertension.
- Proper hydration since red Grapefruit is 92 percent water.
- Faster weight loss because it is low in calories but high in water, soluble fiber, and nutrients that can help you feel satiated for a longer period compared to other food. The Red Grapefruit calorie count is only 42 units and is one of the fruits with low GI.
- Boosted immune system because it contains vitamins A and C, plus antioxidants that can help the body fight off diseases.
Food and Medicine Interaction
If you are taking medication for allergy, blood pressure, depression, HIV, and seizures take note that Grapefruit juices contain enzymes that speed up or slow down the metabolism of drugs. It is best to consult your doctor before changing your diet.