Did you know that more than half the American population is walking around in a state of partial dehydration? One study of 2,000 people found that just 22% drink the USDA-recommended eight to 10 eight-ounce glasses of water each day. We do drink a lot of soda, though – in fact, the average American drinks a whipping 45 gallons of soda each year! That’s an awful lot of sugar we’re taking in (without getting the benefit of hydration if you’re drinking caffeinated soda). And diet soda isn’t much better – studies show that diet soda is linked it o increased…
summer
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Continue ReadingSummer is coming, which may be conjuring up childhood memories of popsicles, ice cream cones, and other cool, sweet treats! But take heart – if your sweet tooth insists on finishing the day with something sweet to round out your evening meal, sweet, delicious, healthy fruit – specially, mail order…