Did you know that more than half the American population is walking around in a state of partial dehydration? One study of 2,000 people found that just 22% drink the USDA-recommended eight to 10 eight-ounce glasses of water each day. We do drink a lot of soda, though – in fact, the average American drinks a whipping 45 gallons of soda each year! That’s an awful lot of sugar we’re taking in (without getting the benefit of hydration if you’re drinking caffeinated soda). And diet soda isn’t much better – studies show that diet soda is linked it o increased…
water
-
Continue ReadingPacked with vitamins, minerals, fiber, and antioxidants, we know that fruit is super-good for us. But ingesting them with any harmful residues or germs that may have gotten on them isn’t, which is why it’s always important to wash your fruit before you eat it. This rule applies to all…