The \u201cGrapefruit Diet\u201d (also known as the Hollywood Diet and Mayo Diet) has been around since at least the 1930s. The ideal is that something inside a grapefruit \u2013 some magical enzyme \u2013 can burn fat.<\/p>\n
The problem of course is that there is no scientific proof that this magical ingredient exists. Yes, people do<\/em> lose weight when following the grapefruit diet, but they regain it almost immediately after they go off it. That\u2019s because the grapefruit diet (so-called because it includes drinking grapefruit juice at every meal) is what\u2019s known as a Very Low-Calorie diet \u2013 that is, a diet that involves consuming fewer than 1,000 calories per day. Not only can such diets be dangerous when followed without medical supervision, they often ultimately don\u2019t work long-term, and can even cause damage to your metabolism.<\/p>\n There\u2019s really only one way to lose weight: calories out (burned) must exceed calories in (consumed). That doesn\u2019t mean, however, that grapefruit can\u2019t be a successful part of a healthy, sensible weight-loss plan. Making half a delicious fresh grapefruit a regular part of your breakfast helps fill you up, keeps you hydrated, and gives you energy.<\/p>\n A good grapefruit (like those you\u2019ll find at Pittman & Davis!) is low in calories and carbs, yet high in nutrients (which is probably how the fruit became associated with diets and weight loss to begin with). A rich source of antioxidants, grapefruit benefits the immunes system also. A medium-sized grapefruit has:<\/p>\n Calories: 52<\/p>\n Carbs: 13 grams<\/p>\n Protein: 1 gram<\/p>\n Fiber: 2 grams<\/p>\n Vitamin A: 28% of your RDI<\/p>\n Vitamin C: 64% of your RDI<\/p>\n Folate: 4% of your RDI<\/p>\n Magnesium: 3% of your RDI<\/p>\n Potassium: 5% of your RDI<\/p>\n Thiamine: 4% of your RDI<\/p>\n So, when you buy grapefruit for yourself and your family, you know you\u2019re getting a a fruit that\u2019s supremely good for us. And yes, it can<\/em> help you lose weight – researchers have found that the simple act of adding grapefruit or grapefruit juice to one’s diet can indeed result in weight loss. But this is less due to some magical ingredient and more to grapefruit\u2019s natural insulin-level reducing properties. It also probably helps that consuming citrus fruit with higher water content (like grapefruit) helps you feel fuller and more satisfied on fewer calories. Combined with its great taste and huge nutritional punch, that’s another great reason to making the tart and tangy citrus fruit a part of your daily diet!<\/p>\n If you\u2019ve avoided grapefruit in the past due to its reputation as a \u201cdiet food\u201d and the slight rise in grapefruit prices due to citrus greening disease, we urge you to give this historic fruit another try. Grapefruit \u2013 especially the deep red grapefruit varieties \u2013 are a lot sweeter than you may remember! And you\u2019ll find the sweetest ones when you shop grapefruit online at Pittman & Davis, where we\u2019ve been providing the best mail order grapefruit to our customers for over 80 years. We take special pride in our sweet and juicy Ruby Red Grapefruit, which has made receiving a grapefruit box or assorted grapefruit baskets a welcome gift for many, year after year. Our Ruby Reds are so sweet you never need to add sugar, and always arrive fresh and perfect. Do something good for your health and give them a try \u2013 we\u2019re betting you\u2019ll become a regular customer ever after!<\/p>\n","protected":false},"excerpt":{"rendered":" The \u201cGrapefruit Diet\u201d (also known as the Hollywood Diet and Mayo Diet) has been around since at least the 1930s. The ideal is that something inside a grapefruit \u2013 some magical enzyme \u2013 can burn fat. The problem of course is that there is no scientific proof that this magical ingredient exists. Yes, people do lose weight when following the grapefruit diet, but they regain it almost immediately after they go off it. That\u2019s because the grapefruit diet (so-called because it includes drinking grapefruit juice at every meal) is what\u2019s known as a Very Low-Calorie diet \u2013 that is, a diet that involves consuming fewer than 1,000 calories per day. Not only can such diets be dangerous when followed without medical supervision, they often ultimately don\u2019t work long-term, and can even cause damage to your metabolism. Can Grapefruit Really Help You Lost Weight? There\u2019s really only one way to lose weight: calories out (burned) must exceed calories in (consumed). That doesn\u2019t mean, however, that grapefruit can\u2019t be a successful part of a healthy, sensible weight-loss plan. Making half a delicious fresh grapefruit a regular part of your breakfast helps fill you up, keeps you hydrated, and gives you energy. A good grapefruit (like those you\u2019ll find at Pittman & Davis!) is low in calories and carbs, yet high in nutrients (which is probably how the fruit became associated with diets and weight loss to begin with). A rich source of antioxidants, grapefruit benefits the immunes system also. A medium-sized grapefruit has: Calories: 52 Carbs: 13 grams Protein: 1 gram Fiber: 2 grams Vitamin A: 28% of your RDI Vitamin C: 64% of your RDI Folate: 4% of your RDI Magnesium: 3% of your RDI Potassium: 5% of your RDI Thiamine: 4% of your RDI So, when you buy grapefruit for yourself and your family, you know you\u2019re getting a a fruit that\u2019s supremely good for us. And yes, it can help you lose weight – researchers have found that the simple act of adding grapefruit or grapefruit juice to one’s diet can indeed result in weight loss. But this is less due to some magical ingredient and more to grapefruit\u2019s natural insulin-level reducing properties. It also probably helps that consuming citrus fruit with higher water content (like grapefruit) helps you feel fuller and more satisfied on fewer calories. Combined with its great taste and huge nutritional punch, that’s another great reason to making the tart and tangy citrus fruit a part of your daily diet! Where to Find the Best Grapefruit If you\u2019ve avoided grapefruit in the past due to its reputation as a \u201cdiet food\u201d and the slight rise in grapefruit prices due to citrus greening disease, we urge you to give this historic fruit another try. Grapefruit \u2013 especially the deep red grapefruit varieties \u2013 are a lot sweeter than you may remember! And you\u2019ll find the sweetest ones when you shop grapefruit online at Pittman & Davis, where we\u2019ve been providing the best mail order grapefruit to our customers for over 80 years. We take special pride in our sweet and juicy Ruby Red Grapefruit, which has made receiving a grapefruit box or assorted grapefruit baskets a welcome gift for many, year after year. Our Ruby Reds are so sweet you never need to add sugar, and always arrive fresh and perfect. Do something good for your health and give them a try \u2013 we\u2019re betting you\u2019ll become a regular customer ever after!<\/p>\n","protected":false},"author":1,"featured_media":4957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[44],"tags":[78,68,80],"class_list":["post-1331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruit-information","tag-fresh-grapefruit","tag-grapefruit","tag-ruby-red-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/posts\/1331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/comments?post=1331"}],"version-history":[{"count":3,"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/posts\/1331\/revisions"}],"predecessor-version":[{"id":5172,"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/posts\/1331\/revisions\/5172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/media\/4957"}],"wp:attachment":[{"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/media?parent=1331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/categories?post=1331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/tags?post=1331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Can Grapefruit Really Help You Lost Weight?<\/strong><\/h3>\n
Where to Find the Best Grapefruit<\/strong><\/h3>\n