![\"grapefruit13.jpg\"](\"http:\/\/blog2.pittmandavis.com\/wp-content\/uploads\/2012\/08\/grapefruit13.jpg\")
In spite of all the process medical professionals have made, heart disease remains America's number one killer. Over six hundred thousand citizens lose their lives each year because of a coronary event. That's about one person every minute! Thankfully, doctors are able to save more than half of heart patients, but many are left with life-changing disabilities. The most common type of heart disease is coronary heart disease, which often results in a
heart attack. <\/p>\n
What can we do to prevent it?<\/p>\n
No matter your personal or family history, you can take steps to reduce your risk of heart disease. A healthy diet and an active lifestyle are your best weapons to fight this deadly foe. Let us take a moment to review a few simple dietary tips: <\/p>\n
\u00e2\u20ac\u00a2 Replaces red meat with lean meats like poultry and turkey. Remove the skin and trim any excess fat before cooking.
\u00e2\u20ac\u00a2 Replace whole milk with skim or 1% milk.
\u00e2\u20ac\u00a2 Cut out foods that are high dietary cholesterol.
\u00e2\u20ac\u00a2 Cut back on salt\/sodium.
\u00e2\u20ac\u00a2 If you drink alcohol, consume it only in moderation.
\u00e2\u20ac\u00a2 Keep a close eye portion sizes.
\u00e2\u20ac\u00a2 Stop snacking or chooses healthy snack foods. <\/p>\n
All of the aforementioned are important guidelines to follow. But perhaps the best advice we can give you today is to eat more fresh fruit<\/a>. According to the Centers for Disease Control and Prevention (CDC), only 32.5 percent of Americans get the recommended two servings of fruit daily. That's less than a third. The slow and steady decline of fresh produce from the American diet has had an expansive effect on our waistlines. At the end of the day modern snacks are not The Heart Healthy Red Grapefruit <\/p>\n Of all the healthy fresh fruits out there, red grapefruit from Texas might just be the best when it comes to fighting heart disease. Studies have shown that red grapefruit<\/a> contains more bioactive compounds and polyphenols, which many medical professionals believe may have a positive effect on blood and cholesterol levels. <\/p>\n Red grapefruit is also rich in a form of dietary fiber called pectin. Laboratories studies suggest that pectin may reduce the risk of atherosclerosis, which is the most common cause of cardiovascular disease. Researchers believe that pectin may actually help prevent blockages by narrowing the arteries that lead to the heart. <\/p>\n
nearly as good for us as the ones our elders ate, i.e., fruits. <\/p>\n