{"id":3818,"date":"2023-11-03T10:00:00","date_gmt":"2023-11-03T10:00:00","guid":{"rendered":"https:\/\/blog2.pittmandavis.com\/are-pears-or-apples-healthier\/"},"modified":"2023-11-21T03:12:35","modified_gmt":"2023-11-21T03:12:35","slug":"are-pears-or-apples-healthier","status":"publish","type":"post","link":"https:\/\/blog2.pittmandavis.com\/are-pears-or-apples-healthier\/","title":{"rendered":"Are Pears or Apples Healthier?"},"content":{"rendered":"

The old saying, \u201cAn apple a day keeps the doctor away\u201d is attributed to Benjamin Franklin, but he could just as easily have made the same statement about pears. Both pears and apples are great additions to the diet of anyone interested in healthy living\u2026both are high in fiber, low in calories, rich in antioxidants, are good sources of vitamin C, and free of saturated fat, sodium, and cholesterol. Both apples and pears are a great snack if you\u2019re trying to watch your weight because they\u2019re rich in soluble fiber, which slows the digestion process, so you feel full longer and end up eating less.<\/p>\n

But which fruit is more nutritious \u2013 apples or pears? Is one better for you than another? Let\u2019s take a look.<\/p>\n

Pear vs. Apple: Which is Healthier?<\/strong><\/h3>\n

Apples and pears have a lot in common. They are both orchard fruit (that is, they grow on trees). They are both pomes, having white flesh covered with thin skins and cores with multiple small seeds. They are also both members of the Rosaceae<\/em> family and are believed to have originated in Asia. Pears and apples each come in different varieties with their own characteristics that make them suitable for a variety of uses (eating fresh, adding to salads and smoothies, baking, cooking, etc.). Both come into season during the fall and winter months in the US.<\/p>\n

Apples and Pears: A Nutrient Comparison<\/strong><\/h3>\n

Apples and pears have equal amounts of minerals potassium, phosphorous and sodium, and vitamins C and B2. Pears contain more iron, calcium, magnesium, copper, zinc and vitamins B3 and K than apples, while apples are richer in vitamins A, E and B1.<\/p>\n

Apples are a rich source of phytochemicals, including flavonoids, carotenoids, and phenolics, which may help reduce the risk of cancer, cardiovascular disease, asthma, and some kinds of dementia.<\/p>\n

The high fiber content of both fruits reduces the amounts of \u201cbad\u201d cholesterol in the body, helps improve gut health and reduces risk of Type II Diabetes. But while apples contain epicatechin flavonoids, which studies suggest may lower blood pressure, pears contain quercetin, which has cancer-fighting properties as well as reducing blood pressure.<\/p>\n

In Conclusion<\/strong><\/h3>\n

To sum up, it can be difficult to pinpoint the health benefits of one fruit over another, because all fruits (and vegetables) contain different amounts of nutrients, and it is for this reason that health professionals encourage a diet made up of varied fruits and vegetables. Because of this, we can\u2019t say it\u2019s better for you to eat pears instead of apples or apples instead of pears. Instead, you should include both fruits in your diet, while perhaps focusing on higher amounts of the fruit that meets your own specific health concern.<\/p>\n

Pear and Apple Gift Ideas<\/strong><\/a><\/h3>\n

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Pears and apples aren\u2019t just good for you \u2013 they\u2019re good to eat and make wonderful gifts! With the holiday season approaching, you may be busy trying to figure out what gifts would be best to send to your loved ones. Pittman & Davis Fruit Baskets containing fresh pears and\/or apples, alone or with other gourmet treats, are always welcome. It\u2019s a convenient option, too, because you don\u2019t have to travel or visit a store \u2013 we\u2019ll send a beautiful box or basket of premium fruit right to their doorstep!<\/p>\n

Here are a few popular ideas to choose from:<\/p>\n