<\/p>\n
Did your mom ever give you a glass of orange juice at the first sign of the sniffles? It\u2019s commonly believed that citrus fruit<\/strong> combats colds, but the notion that drinking lots of orange juice will prevent a cold that\u2019s already started from getting worse, or will shorten the amount of time you\u2019re sick, is false. (Though it\u2019s true that drinking plenty of fluids while ill replenishes fluids lost through fever sweats, runny noses, and diarrhea, and staying hydrated makes it easier for your blood to circulate, which in turn allows your white blood cells to fight off a virus.)<\/p>\n The old wives\u2019 tale about orange juice does have merit, however \u2013 while it\u2019s true treating a virus by consuming citrus may not do much to help you recover, a diet rich in citrus could significantly lower your chances of getting sick and help you recover faster when you do. Those virus-fighting qualities can also help you when it comes to COVID-19. Read on to find out how.<\/p>\n There\u2019s a reason most of our customers like to order citrus<\/strong><\/a> during the winter months \u2013 apart from being delicious, that citrus gift contains plenty of vitamin C, a powerful antioxidant that protects your cells. That\u2019s especially true of white blood cells, which are the body\u2019s first line of defense when it comes to battling viruses.<\/p>\n The minimum amount of vitamin C recommended daily for women is 75mg; for men, 90mg. But studies show that people who consume at least 100 milligrams of vitamin C daily can shorten the length of time they suffer from a virus by as much as 8% (almost double for children). That\u2019s where the catch in the old wives\u2019 tale about orange juice lies, though \u2013 for the best benefit, those levels of vitamin C must be maintained regularly; adding them to your diet after you\u2019ve already been taken ill won\u2019t do the trick.<\/p>\n Fortunately, there are many delicious ways you can get your vitamin C \u2013 you don\u2019t have to rely on orange juice alone when you buy citrus online from Pittman & Davis! Here are some of the fruits in our citrus fruit delivery<\/a> you can arrange for yourself, along with how much vitamin C they contain from least to most:<\/p>\n As you can see, some citrus fruits contain more vitamin C than others. A single Sumo Citrus\u00ae<\/strong> will give you all the vitamin C you need and more, while two tangerines will get you halfway to your goal. But reaching that 100mg target is easier than you might think thanks to other fruits and vegetables that can help get your closer to the amount needed, and there are many ways to incorporate the goodies in your fruit baskets into your meals and snacks.<\/p>\n Potassium is found in our body\u2019s cells \u2013 including the cells that fight infection. Potassium also plays a pivotal role in fluid balance, which is important as you lose fluid from by blowing your nose, sweating when you have a fever, or if you are suffering from diarrhea.<\/p>\n Our bodies don\u2019t make potassium, so we need to consume it every day. Below are some of the treats you\u2019ll find a Pittman & Davis fruit delivery along with the amount of potassium they contain from least to most:<\/p>\n In addition to important nutrients, citrus fruits contain water<\/a>, which helps maintain body temperature and transports nutrients<\/a> throughout the body. The foods we eat contribute toward the daily recommended intake of nine (8-ounce) cups of fluid for women and 13 cups for men.<\/p>\n Citrus fruits also contain certain carotenoids (beneficial plant compounds also called phytonutrients). Our bodies use bodies use carotenoids to make vitamin A, which protects the tissues lining our noses and throats that act as germ barriers. Carotenoids also have antioxidant properties and help reduce inflammation. Hesperidin is another plant compound in citrus fruits that some studies suggest supports the immune system.<\/p>\n The benefits are clear\u2026a diet high in citrus fruits before, during, and after suffering from an illness such as COVID-19 can help lower your risk of getting sick in the first place as well as minimize your symptoms and help you get well faster if you do<\/em> get sick. So eat up, enjoy, and stay healthy!<\/p>\n","protected":false},"excerpt":{"rendered":" Did your mom ever give you a glass of orange juice at the first sign of the sniffles? It\u2019s commonly believed that citrus fruit combats colds, but the notion that drinking lots of orange juice will prevent a cold that\u2019s already started from getting worse, or will shorten the amount of time you\u2019re sick, is false. (Though it\u2019s true that drinking plenty of fluids while ill replenishes fluids lost through fever sweats, runny noses, and diarrhea, and staying hydrated makes it easier for your blood to circulate, which in turn allows your white blood cells to fight off a virus.) The old wives\u2019 tale about orange juice does have merit, however \u2013 while it\u2019s true treating a virus by consuming citrus may not do much to help you recover, a diet rich in citrus could significantly lower your chances of getting sick and help you recover faster when you do. Those virus-fighting qualities can also help you when it comes to COVID-19. Read on to find out how. Virus-Fighting Benefits of Vitamin C There\u2019s a reason most of our customers like to order citrus during the winter months \u2013 apart from being delicious, that citrus gift contains plenty of vitamin C, a powerful antioxidant that protects your cells. That\u2019s especially true of white blood cells, which are the body\u2019s first line of defense when it comes to battling viruses. The minimum amount of vitamin C recommended daily for women is 75mg; for men, 90mg. But studies show that people who consume at least 100 milligrams of vitamin C daily can shorten the length of time they suffer from a virus by as much as 8% (almost double for children). That\u2019s where the catch in the old wives\u2019 tale about orange juice lies, though \u2013 for the best benefit, those levels of vitamin C must be maintained regularly; adding them to your diet after you\u2019ve already been taken ill won\u2019t do the trick. Fortunately, there are many delicious ways you can get your vitamin C \u2013 you don\u2019t have to rely on orange juice alone when you buy citrus online from Pittman & Davis! Here are some of the fruits in our citrus fruit delivery you can arrange for yourself, along with how much vitamin C they contain from least to most: 1 Tangerine: 25mg 1 Honey Mandarin: 24mg 1 Clementine: 36mg \u00bd Rio Ruby\u2122 Red Grapefruit: 40mg 1 Honeybell: 45mg 1 Navel Orange: 70mg 1 Cara Cara Orange: 70mg Sumo Citrus\u00ae: 160mg As you can see, some citrus fruits contain more vitamin C than others. A single Sumo Citrus\u00ae will give you all the vitamin C you need and more, while two tangerines will get you halfway to your goal. But reaching that 100mg target is easier than you might think thanks to other fruits and vegetables that can help get your closer to the amount needed, and there are many ways to incorporate the goodies in your fruit baskets into your meals and snacks. Infection-Fighting Benefits of Potassium Potassium is found in our body\u2019s cells \u2013 including the cells that fight infection. Potassium also plays a pivotal role in fluid balance, which is important as you lose fluid from by blowing your nose, sweating when you have a fever, or if you are suffering from diarrhea. Our bodies don\u2019t make potassium, so we need to consume it every day. Below are some of the treats you\u2019ll find a Pittman & Davis fruit delivery along with the amount of potassium they contain from least to most: 1 Clementine: 131mg 1 Tangerine: 146mg 1 Honey Mandarin: 146mg 1 Navel Orange: 174mg 1 Cara Cara Orange: 174mg \u00bd Rio Ruby\u2122 Red Grapefruit: 231mg Sumo Citrus\u00ae: 326mg 1 Honeybell: 450mg Other Benefits of Citrus that Help You Fight Off the Coronavirus and Other Illnesses In addition to important nutrients, citrus fruits contain water, which helps maintain body temperature and transports nutrients throughout the body. The foods we eat contribute toward the daily recommended intake of nine (8-ounce) cups of fluid for women and 13 cups for men. Citrus fruits also contain certain carotenoids (beneficial plant compounds also called phytonutrients). Our bodies use bodies use carotenoids to make vitamin A, which protects the tissues lining our noses and throats that act as germ barriers. Carotenoids also have antioxidant properties and help reduce inflammation. Hesperidin is another plant compound in citrus fruits that some studies suggest supports the immune system. To Sum Up\u2026 The benefits are clear\u2026a diet high in citrus fruits before, during, and after suffering from an illness such as COVID-19 can help lower your risk of getting sick in the first place as well as minimize your symptoms and help you get well faster if you do get sick. So eat up, enjoy, and stay healthy!<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[44],"tags":[141,97,191],"class_list":["post-5514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruit-information","tag-buy-citrus","tag-citrus","tag-citrus-fruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/posts\/5514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/comments?post=5514"}],"version-history":[{"count":2,"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/posts\/5514\/revisions"}],"predecessor-version":[{"id":5517,"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/posts\/5514\/revisions\/5517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/media?parent=5514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/categories?post=5514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog2.pittmandavis.com\/wp-json\/wp\/v2\/tags?post=5514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Virus-Fighting Benefits of Vitamin C<\/strong><\/h3>\n
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Infection-Fighting Benefits of Potassium<\/strong><\/h3>\n
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Other Benefits of Citrus that Help You Fight Off the Coronavirus and Other Illnesses<\/strong><\/h3>\n
To Sum Up\u2026<\/strong><\/h3>\n