How Many Calories in a Mango?

By: Pittman & Davis | On: | Category: Fruit Information

Mangoes, those golden orbs of tropical splendor, are not just a tantalizing treat but a nutritional powerhouse.

Let’s unveil the calorie count and dive into the delightful world of mango varieties in the US.

The Caloric Tango

Wondering about the caloric toll of your mango indulgence? Fear not! A medium-sized mango weighing around 200 grams tips the scales at approximately 120 calories. Let’s peel back the layers to discover the nutritional treasure trove packed within this luscious fruit.

Health Benefits

  1. Vitamins: Mangoes boast a vitamin C boost, essential for a robust immune system. They also contribute to vitamin A intake, promoting healthy skin and vision.
  2. Fiber: With approximately 3 grams of fiber per serving, mangoes aid digestion and keep you feeling full – a happy tummy!
  3. Antioxidant: Dive into a pool of antioxidants like beta-carotene and quercetin, found in mangoes. These warriors combat oxidative stress, contributing to overall well-being.

Mango Munching Tips

  1. Snack Smart: Cube mangoes for a convenient and satisfying snack.
  2. Mango Madness Smoothies: Blend mangoes into smoothies for a tropical twist.
  3. Salad Supreme: Toss mango slices into salads for flavor and nutrition.

Fun Facts for Mango Aficionados

  1. Mango Varieties in the US: From the sweet and fragrant Alphonso to the slightly tangy Keitt, the US enjoys a variety of mango options. Other popular varieties include Tommy Atkins, Ataulfo, and Haden.
  2. Mango Seasons in the US:
    • Keitt: Available from August to October, Keitt mangoes offer a late-season delight.
    • Tommy Atkins: These are in their prime from June to August.
    • Ataulfo (Honey or Champagne): Look for them from March to July.
    • Haden: Available from March to July, with its peak in May.
  3. Mango Myth-Buster: Dispelling the myth – mangoes do not automatically lead to weight gain. Moderation is key. Enjoy them as a balanced diet for a delightful and nutritious choice.
  4. Mango Mood Booster: The aroma of a ripe mango is linked to stress reduction. Inhale that sweet fragrance and let the mango magic work its charm.

Mangoes stand tall as a tasty indulgence and a nutrient-packed delight. So, as you relish the succulence of a mango, know that you’re treating yourself to more than just a tropical delight – you’re giving your body a nutrient-rich vacation.

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