What is the Best Fruit for a Healthy Gut?

By: Pittman & Davis | On: | Category: Fruit Information
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Pear season is here, and if you’re looking to order mail fruit that’s good for your gut, you can’t do better than this autumn fruit. Pear health benefits include being low in calories and high in fiber, which makes them an ideal autumn snack for those looking to eat healthier. But there are other benefits of eating pears: pears also contain beneficial antioxidants and anti-inflammatory compounds that can help improve gut health.

Pear Facts

When you shop for pears online at Hale Groves, it may surprise you to find that you can order pears of several different varieties. The most popular varieties Hale Groves offers include Bartlett Pears, Starkrimson Pears, Comice Pears, and D’Anjou Pears. All our gift pears have their own unique flavor and texture, and all are delicious!

Bartless Pears from Hale Groves are famous for their sweet flavor, while D’Anjou Pears are known for their crisp texture. Starkrimson Pears are known for their brilliant color, while Comice Pears are prized for their creamy texture. All can be used for eating fresh, baking, grilling, and make a great gift if you want to send pears as a gift to a loved one. Pears can also be added to salads, sandwiches, yogurt, oatmeal, and baked goods. You can even add pears to savory dishes like roast pork and Gorgonzola pizza. Whatever variety you choose, all our pears are delicious – and nutritious!

Pear Nutrition

You’ve probably already guessed that the fruits in your beautiful Hale Groves pear delivery are a good source of fiber and vitamins, but they’ve also been linked to even more health benefits: in fact, studies have shown that pears may be especially beneficial for gut health. This is because pears are a great source of pectin, a type of soluble fiber that feeds the friendly bacteria in the gut. Pectin promotes regularity and prevents constipation. Pears are also a good source of antioxidants, which can help protect against cell damage and chronic disease.

Here are some quick health facts about pears:

  • Pears are a great source of fiber. Fiber fills you up! This, along with being low in calories in fat, makes pears an ideal snack for those watching their weight.
  • Pears contain antioxidants and phytonutrients. In addition to containing 6 grams of dietary fiber, a single large pear is also a great source of vitamins C and K.
  • Pears contain a variety of vitamins and minerals. Pears are a great way to boost your immune system and overall health – in addition to gut health.

Why Pears are Great for Gut Health

What makes pears so beneficial to gut health? Well for one thing, the soluble fiber found in pears has been shown to help regulate bowel movements and prevent constipation. Soluble fiber is also known to feed the friendly bacteria in the gut, which is vital for maintaining a healthy digestive system.

Pears may also help reduce the risk of some gastrointestinal disorders, such as diverticulitis and inflammatory bowel disease. Some studies also show that pears can help protect against colon cancer. So, if you’re looking for ways to improve gut health, adding pears to your diet is a great way to go! They taste great, are an awesome source of fiber, and provide lots of other amazing health benefits.

Want to delight a loved one this holiday season with a healthy, tasty gift?
Send a pear gift basket from Hale Groves! Shop for Pears>>

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