Do cara cara oranges interact with medications?
Are Cara Cara Oranges Good For You?
This Berry-Like Citrus is a Healthy, Tasty Treat!
Ordinary oranges? Look again – cara cara navels may look like your garden-variety navel oranges, but inside they’re hiding a surprise!
Just What is a Cara Cara Orange, Anyway?
Nowadays you’re most likely to spot a cara cara orange tree in California, but the cara cara was first discovered in Venezuela during the 1970s. The cara cara navel is actually a cross between two navels, believed to have developed as a spontaneous bud mutation. On the outside it looks like most navel orange varieties: medium-sized, round and with an orange skin. When you cut into one, however, you’ll find that the flesh of cara cara navel is a beautiful, distinctive pinkish-red color.
Wait – Does That Mean Cara Cara Oranges Are the Same as Blood Oranges?
Nope! Blood oranges get their color from anthocyanins, a water-soluble vacular pigment that also gives color to blueberries, raspberries and autumn leaves. The cara cara orange gets its unique hue from carotenoids.
Cara Cara Orange Nutrition Facts
Speaking of carotenoids…one of these that gives the cara cara orange its lovely color is lycopene, which has been linked to a lower risk of heart disease, prostate cancer and macular degeneration (a disease that causes vision loss as you age). Cara cara navel oranges also contain 3 grams of fiber and are excellent sources of folate and vitamins A and C. Also, one medium cara cara orange has just 80 calories, so they’re a diet-friendly option, too.
Do Cara Cara Oranges Interact With Some Prescription Medications?
You’ve heard about grapefruit and blood pressure meds and you’re concerned. It’s good you’re being careful, but you needn’t worry – while cara cara oranges resemble some varieties of grapefruit, they don’t contain the furanocoumarin compounds that have been known to interfere with the efficacy of hypertension and cholesterol medications. (That said, it’s always a good idea to check with your health provider about possible interactions when you’re taking prescription medications.)
What Does a Cara Cara Orange Taste Like?
Cara cara oranges are less acidic than traditional navel oranges and much sweeter (while still retaining that distinctive citrus tang). What makes the cara cara orange taste truly unique are the red fruit undertones it gets from the lycopene, evoking a flavoring similar to cherries, cranberries or blackberries.
What’s the Best Way to Enjoy a Cara Cara Orange?
Cara cara oranges are seedless, have little to no pith, and peel easily, which makes them a fresh, healthy and delicious on-the-go snack. They are also great for juicing. Their unique flavor and distinctive coloring make them a beautiful ingredient in many recipes from smoothies to salads to desserts.
If this delectable citrus treat can be said to have a downside, it would definitely be its short growing season, which peaks between December and April. So, next time cara cara orange season comes around, be sure to load up on plenty of these citrus-y beauties for yourself and your family and friends!