Grapefruit Weight Loss : How To

By : | 0 Comments | On : July 23, 2012 | Category : Uncategorized

grapefruit18.jpgAre you sick of the quick fix diet pills and silly promotions of drugs that will make you skinny in a few days? You know the ones that make you all shaky and moody but suppress your diet and make you nauseas at the same time. Stop putting chemicals in your body and start eating foods that are natural diuretics and that will help you control your appetite and weight. For example, if you are trying to fit into the little black dress for that wedding next weekend, try the grapefruit weight loss program as a way to rid yourself of the excess water retained in your body as well as control your appetite with its high fiber content. Even better, this grapefruit weight loss option is fat free, cholesterol free and low in sodium. For those with insulin problems, the good news is that grapefruit is low on the glycemic index and therefore very helpful in regulating your blood insulin levels naturally.

How does this grapefruit weight loss plan work? First of all the grapefruit weight loss program is very easy. All you have to do is stock up on grapefruits and grapefruit juice. It is suggested that exercise in conjunction with the grapefruit weight loss program of your choice as well as consume at least 64 ounces of water per day and black coffee is also allowed! Then, at the beginning of each meal you either eat a half of a grapefruit or you have an 8 ounce glass of unsweetened grapefruit juice. This is done for 12 to 14 days for breakfast, lunch and dinner as well as a bedtime snack if you choose to have one. There are some food restrictions but it is suggested to have protein at every meal to also ensure you stay full longer. It is also said that grapefruit weight lose programs work because the enzymes in grapefruit mixed with the protein found in meats and legumes help kick start your metabolism's fat burning abilities and running your digestive system. The reason you will loose a reasonable amount of weight in the first week is because essential fruit in the grapefruit weight loss program is a diuretic and helps your body release unwanted excess water weight retained in your system. The grapefruit weight loss program also has other benefits to your body. Grapefruit aids your lymphatic system in purging the body of toxins while also helping the kidneys and excretory system in the release of these toxins. Grapefruit is also a stimulant to the nervous system and has calcium, phosphorus and vitamin K, all needed in the maintenance of bone density. All this through natural means while on the grapefruit weight loss plan- no pills or chemicals!

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