How to Absorb the Benefits of Red Grapefruit

By : | 0 Comments | On : July 6, 2012 | Category : Grapefruit Nutrition, Red Grapefruit

While everyone is aware that citrus fruits of all varieties are high in vitamin C, red grapefruit like tomatoes is very high in lycopene which experts believe helps it protect the body against colon and lung cancer. The red grapefruit variety reduces the enzymes that trigger these cancers and thus reduces a person's chances of becoming a victim of either of these cancers. When you add that to the antioxidants that are also included in all citrus fruits, you will reduce your chances of other types of cancer as well.

Certainly the cancer-reducing agent is an important benefit of eating red grapefruit, but it is not the only benefit you will derive. The fat-burning component is also important, especially for those who are trying to lose weight, but there are so many other reasons a person may want to add red grapefruit to their diets. For instance, with diabetes on the increase, there is the need to find ways to prevent it. Eating more red grapefruit can decrease the amount of starches and sugars in the body and thus decrease the possibility of a person developing Type 2 diabetes.

Red grapefruit contains an abundance of pectin, a fiber that is instrumental in reducing LDL cholesterol and triglycerides. It is important to remember, however, that if you are on cholesterol-lowering medication, you will need to check with your doctor before adding red grapefruit to your diet. Anyone who is taking statin medications to lower cholesterol cannot consume red grapefruit. On the other hand, if your cholesterol is not very high your doctor may allow you to substitute red grapefruit for your statin medication in an effort to naturally lower your cholesterol. It's essential to talk to your doctor before you attempt to replace your statin medication with red grapefruit.

Developing the habit of consuming red grapefruit can definitely have a positive effect on your ability to fight many different diseases and control health condition that can affect the quality of your life, even insomnia and fatigue, both of which can affect your overall general health. What you want to do is develop a regiment of consuming red grapefruit juice before you develop diabetes or high cholesterol in order to prevent these conditions from reducing the quality of your lifestyle and general health. Even if you don't like the taste of red grapefruit, do it for your own health and well-being just as you do any medications the doctor instructs you to take.

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