Is Pink Grapefruit the same as Red Grapefruit?
The Grapefruit is a hybrid or cross between a sweet orange and pomelo/pummel with colors ranging from white, ruby red, and blush-pink. Grapefruits are rich in nutrients, fiber, vitamins, and minerals with the red and pink grapefruits containing higher antioxidant levels, beta carotene, and lycopene than the white grapefruit.
The white Grapefruit originated from Barbados and was nicknamed the “Forbidden Fruit” in the early 17th century. This subtropical citrus fruit’s flesh has a sour flavor and bitter taste. From Barbados, the grapefruit was introduced to Florida in 1823 – a state which is now known as the largest producer of citrus fruit in the world. As science progressed, horticulturalists learned how to remove the bitter taste and improve its sweetness while still incorporating the tangy flavor on the fruit. The red varieties became sweeter and have lesser acidity compared to the pink and white-fleshed cultivars.
Pink and Red Grapefruits
Pink or Blush-Pink Grapefruit and Ruby Red Grapefruits have the same nutritional benefits. These gorgeous citrus fruits are among the 20 best foods to eat for breakfast because of their many health benefits. The absence of the bitter taste on these two is the reason why they outshine the white grapefruit. The main difference between Pink and Red Grapefruit is the color of the pulp and the sweeter flavor of the red varieties. The Pink Grapefruit is pale to light yellow with a touch of pink color, while the Red Grapefruit has a vibrant reddish color and small-sized than the pink and white types. The pigment of both grapefruits is the result of high levels of lycopene and beta-carotene.
You can eat the Grapefruit alone or add it to dishes. Some people like tossing it in their salads or turning it into a juice-drink. Grapefruit juice has lots of benefits; however, the fruit is better because it contains fibers compared to juices. When you squeeze the pulp and extract the juice you get most of the nutrients, but lose some of the fiber which is good for your digestive system.
Health Benefits and Nutritional Facts of Grapefruit
Grapefruit provides a lot of nutrients and water with very low calories. Half serving of a raw red or pink grapefruit contains the following:
- Calories – 30 calories for 1 and half of fruit
- Total Carbohydrate – 4%
- Dietary Fiber – 8%
- Vitamin A – 28%
- Vitamin C – 64%
Like other citrus fruits, grapefruit is a good source of vitamin C that helps your immune system and neutralizes free radicals in your body. This fruit can also keep your heart healthy, prevent kidney stones from developing, and may reduce your risk of getting cancer. Grapefruits can also help to improve pregnancy health, aid in weight loss, lower your bad cholesterol, aid digestion and relieve constipation, and increase the healing process of your wound. On the other hand, although the Grapefruit provides an abundance of minerals and vitamins that can help your body, there’s also a risk when eating the fruit for individuals taking certain pharmaceutical drugs specifically statins. If you’re taking any medication, consult your doctor first before adding Grapefruits to your daily diet.