The Health Benefits of Cooking with Grapefruit

By : | 0 Comments | On : November 11, 2014 | Category : Grapefruit Benefits, Healthy Lifestyle

grapefruit21.jpgCooking your own food instead of eating pre-packaged foods is a great way to start eating a healthy diet, and cooking with grapefruit and grapefruit juice can make your home cooked meals even healthier. One of the reasons why so many people have trouble losing weight and maintaining a healthy blood sugar is because of how much processed and refined sugar is in the foods that people eat every day. Foods that you might not even think contain sugar, like pizza dough, often do have sugar to sweeten the taste. The sweeter the taste is the more of that product the company will sell, so companies have a big incentive to put sugar and preservatives in their foods. Cooking your own food at home gives you more control over what you're eating. Cooking with grapefruit juice, or even orange or tangerine juice, will give you the sweetness that you need for your dishes without filling your body with processed and refined sugar.

Sugar isn't necessarily bad for you. The type of sugar that you eat is what matters. Refined sugar is hard for your body to break down, so refined sugar can stay in your body longer than it should and it can stress your body's natural systems because they have to work so hard to break down the sugar into usable components. The natural sugars in citrus fruit juice, like grapefruit juice, are easy for your body to break down because they haven't been processed or refined. So your body doesn't have to work as hard to get nutrients from them, and can easily convert those sugars into energy. That means that you will gain less weight and burn more fat for energy. It also means that you won't get dangerous spikes in your blood sugar levels that can cause lethargy, fatigue, and unclear thinking.

Another benefit of using grapefruit or citrus juice in cooking is that you can get a healthy dose of the vitamins and minerals that citrus fruit is full of like Vitamin C and Iron. Adding citrus fruit juice instead of water to baking mixes is a healthy and delicious way to naturally sweeten your food. Try making pancakes using grapefruit juice instead of water, or bread using orange juice instead of water, and you'll be getting multiple health benefits as well getting a tasty new twist on your favorite dishes. Low calorie all natural fruit juice, especially juice that is freshly squeezed, is one of the best substitutes you can add to your cooking.

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