When Are Texas Navel Oranges in Season?

What is a navel orange? Only one of the most popular fruits in the world! Maybe it’s their sweet, tangy flavor which brightens up a gray winter day (navel orange season is November through early May, which is why the navel oranges is also known as a “winter orange”). Maybe it’s because the answer is “no” to the question, “do navel oranges have seeds?” Maybe it’s due to their extreme “snackability” (navel oranges are juicy without being messy, and easy to peel). Or maybe it’s all of the above!

There are a number of varieties of navel orange (including the Washington navel orange, the cara cara navel orange, and the red navel orange), but what makes an orange a navel orange is the undeveloped twin fruit that resembles a human navel, giving the navel orange its name. The navel orange tree reproduces through grafting, unlike seeded oranges (e.g. seed Valencia vs. navel oranges that are seedless).

Texas Navel Oranges

It may be known as the winter orange, but you can enjoy navel oranges year round. The thing that separates Texas Navel Oranges from all of the other navel oranges is the environment in which they were grown – specifically, the Rio Grande Valley Region. This region has the subtropical climate needed for growing oranges, plus the soil is super fertile giving the Texas Navel Orange a distinct navel orange size, differentiating it from other navel oranges. (And with a large navel orange, calories are not significantly higher.)

Navel Orange Nutrition Facts:

Naval oranges are a potent and easy addition to your diet. Use these naval orange nutrition facts to help guide your future eating habits.

• How many calories in a navel orange? Naval oranges are low in calories, clocking in at about 70 calories per fruit. They are also low in sodium while being high in fiber and protein.
• How many carbs in a navel orange? There are typically 17.5g carbs in navel orange, 3.1g of fiber, 1.3g of protein and less than 0.2g of fat and 0g of sodium.
• Are navel oranges high in vitamins? Naval oranges are a good source of a wide variety of vitamins. All citrus fruits have large amounts of Vitamin C. Naval oranges also have Vitamin A, Vitamin B6, Citrates, Potassium, Calcium, and Beta-Carotene.
• Can navel oranges aid in disease prevention? Naval oranges are rich in a flavonoid called hesperidin. Hesperidin is an antioxidant that takes major preventative measures to stop or reduce cardiovascular disease, and even combat cancer. Combined with Vitamin C, hesperidin also lowers blood pressure, raises HDL cholesterol, and stops fat from forming into artery-clogging plaque.

So even if you don’t go all in on a citrus heavy diet, enjoying a naval orange now and again can do wonders for your health. Not to mention what they do for your palate!

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