3 Big (and Surprising) Health Benefits from Pears
Are you pumped for pear season? You should be – while apples (the quintessential fall fruit) have a reputation for keeping the doctor away, pears (the “other” fall fruit) also do their part in keeping you healthy. In fact, some of pears most powerful health benefits directly address our greatest health concerns as a culture. Here’s how the science stacks up on pear nutrition:
Are Pears Good For You?
Pears are not only delicious…they’re also super good for you! Just one medium-sized pear (about 5 oz.) is only 100 calories and completely free of fat, sodium and cholesterol, but full of fiber (which helps aid digestion and promotes weight loss) and a natural source of anthocyanin, vitamin C and other antioxidants (which are necessary for bone and tissue health). In fact, studies show that eating pears can reduce your risk of developing cardiovascular disease, cancer and diabetes, as well as help your improve immune system function and lower your risk for infection.
- Pears Help Promote a Healthy Heart
Heart disease is the number one cause of death in the US, but a healthy diet can go far in helping to combat it. That includes incorporating fiber-rich foods (like pears) into your daily food plan. Believed to play a role in decreasing blood pressure and cholesterol, a diet high in fiber decreases your risk of developing heart disease, making them great to snack on or add to salads.
- Pears are Natural Cancer Fighters
The vitamins in pears (particularly vitamin C, an antioxidant) help to fight off free radicals that put your cells under oxidative stress and lead to chronic disease. Foods that are high in antioxidants (like pears) help reduce your risk of developing cancer (which, after heart disease, is the number one cause of deaths in the US). And the antioxidants in pears don’t just stop there – they also help lower your risk of developing diabetes and Alzheimer’s Disease as well.
- Pears are Packed with Fiber
Boasting 6 grams of fiber per serving (that’s more than you’ll find in a cup of kale), pears help you feel full and satisfied, which in turn helps you maintain a healthy weight. Maintaining a healthy weight helps reduce your risk of developing Type II Diabetes, which has grown more prevalent in western culture. Plus, the sweetness of pears helps cut your craving for processed sweets and treats. Also, a diet high in fiber is essential for healthy digestion, which in turn lowers your risk of developing colon cancer and other gastrointestinal disorders.
How to Use Pears
Wondering where you can find the best fresh pears for sale? There are many ways you can enjoy a box of pears from Pittman & Davis! With so many different pear varieties available, however, you’ll want to make sure you buy pears that are right for the type of recipe you’re preparing.
For instance, if you want to make a pear honey recipe, pear sauce, or pear butter, you’ll want to choose from the different kinds of pears that fall apart under heat, like the Bartlett. D’Anjou pears, which are firm and juicy, are great for baking, grilling, poaching, or chopping into salads. Also known as Christmas pears, King Comice pears are wonderful for snacking on and look beautiful in gift boxes and baskets; they have a sweet, creamy texture. And the brilliantly colored Starkrimson pear has a mild, sweet flavor and smooth texture as well as a subtle floral aroma. However you want to use them, you’ll find pears online from Pittman & Davis that will suit your needs!