Benefits of Cherries you didnt know about!

By: Pittman & Davis | On: | Category: Fruit Information
buy bing cherries

The time has come to order Bing Cherries online from Pittman & Davis! You may already know that fresh Bing cherries are delicious – decadently so. But did you know they’re also supremely good for you?

The benefits of eating cherries are many. Apart from being low in calories, premium cherries are full of fiber, which supports a healthy digestive system. Fresh cherries are also high in antioxidants and anti-inflammatory compounds that help prevent chronic illnesses, reduce inflammation, and promote overall health. But some of the benefits you get from eating Bing cherries will surprise you! Here are just a few:

Cherries can help you sleep better.

Do you have trouble falling or staying asleep at night? Buy cherries from Pittman & Davis and you may soon sleep like a baby! That’s because cherries contain high concentrations of plant compounds including melatonin, a substance that helps regulate your sleep-wake cycle. Enjoy a “dessert” of a serving of fresh cherries (just 90 calories) is much lighter than other desserts, and will help you rest easier in bed.

Cherries will help you recover faster after exercise.

Get more bang out of your exercise buck by snacking on a serving of fresh cherries after you work out! Studies show that cherries’ high levels of antioxidants and anti-inflammatory properties may help reduce muscle fatigue, soreness and inflammation. The water content in the fruit also helps you rehydrate. Overall, cherries may help enhance your exercise performance!

Cherries can help improve your heart health.

Studies show that a diet rich in fruits is associated with a reduced risk of heart disease, and cherries are particularly beneficial because they’re high in nutrients and compounds known to promote heart health, including potassium and polyphenol antioxidants. Additionally, cherries are rich in powerful polyphenol antioxidants, including anthocyanins, flavonols, and catechins, which may help keep your heart healthy by protecting against cellular damage and reducing inflammation.

Cherries can improve your symptoms of arthritis and gout.

Send cherries as a gift to someone you care about who suffers joint point! Due to their strong anti-inflammatory properties, eating cherries may reduce symptoms of arthritis and gout. That’s because cherries help inhibit oxidative stress and decrease inflammation by suppressing inflammatory proteins, which can help reduce symptoms related to arthritis. Studies also show that those on gout medication are 75% likely to experience an attack when they make cherries a regular part of their diets.

These are just a few of cherries’ many benefits! Trust Pittman & Davis to provide you with premium, fresh cherries that are still on the tree when you place your order. We guarantee they’ll be the tastiest you’ve ever tried!

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