Do Mangoes Have Vitamin C?

By : | 0 Comments | On : July 1, 2020 | Category : Fruit Information

Mango is one of the most popular fruit in the world for its blend of sweet and a tart tropical flavors. The succulent, aromatic mango is an evergreen tree called Mangifera Indica and was originally cultivated in India 5000 years ago.

Did you know that in India, when someone sends or gives you a basket of mangoes, they see it as a gesture of good intent or they value your friendship? They also consider the mango a symbol of romantic love.

Mango trees can be grown in Texas, Florida, California, and the southern gulf coast of the US. There are many varieties of mango, but the favorites are Hayden, Irwin, Tommy Atkins, Kent, and Keitt. Keitt mangoes are fiber-less, quite large, and mature between June to August.

Nutrition Facts of Mango

Based on one cup of sliced mango (165 grams):

  • Vitamin A: 10% of the RDI
  • Vitamin B5: 6.5% of the RDI
  • Vitamin B6: 11.6% of the RDI
  • Vitamin C: 67% of the RDI
  • Vitamin K: 6% of the RDI
  • Niacin: 7% of the RDI
  • Potassium: 6% of the RDI
  • Riboflavin: 5% of the RDI
  • Manganese: 4.5% of the RDI
  • Thiamine: 4% of the RDI
  • Magnesium: 4% of the RDI
  • Folate: 18% of the RDI
  • Copper: 20% of the RDI
  • Calories: 99
  • Protein:1.4 grams
  • Carbs: 24.7 grams
  • Fat: 0.6 grams
  • Dietary Fiber: 2.6 grams

Good to Know

  • Mango fruit cannot only give you the taste of summer, but is also a good source of Vitamin C that helps boost your immune system and at the same time promotes the absorption of other nutrients and minerals that can aid in cell health. If you are on a strict diet and are watching your calorie intake, know that the mango fruit is low in calories but rich in nutrients so it can be a wonderful addition to your diet.
  • As we grow older, our body retains less vitamin C. However, we all know that vitamin C plays a very important role in our body. It can enhances our immune system, so we need to back it up by consuming vitamin C and eating healthful foods like mangoes and other fruits and vegetables.
  • Mangoes are a versatile fruit, you can eat them raw, put them in your favorite salad, make delicious desserts like the all-time favorite, the Mango Float and tasty mango juice.

Where to buy Mango Fruits?

There are various choices of vegetables, fruits, meats, and other consumable products in the market, grocery stores, and online stores. But f you don’t feel like going outside or do not have the time to visit the grocery store, you can order the mango fruit from trusted online stores with good ratings and reviews of their products and services. The good thing about buying online is you just have to wait for the product to be delivered to your doorstep.

Buy Mangoes Online

Mangoes have a juicy, exotic flavor that makes them one of the most popular fruits around the world.
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