Can apples help you lose weight?
They come in different colors and sizes, levels of sweetness and crunchiness but no matter which variety you eat, be it Fuji apples, Granny Smith or Cripps Pink, rest assured that you will be eating one of healthiest and most nutritious power fruits in the world.
Some of the health benefits we get to take advantage of when we eat apples are protection against Parkinson’s disease, decreased risk of developing diabetes and cancer, healthier heart, neutralized irritable bowel syndrome, and more.
One controversial issue surrounding apples’ health benefits is the claim that apples can help people lose weight. Many eyebrows were raised and the cynics questioned the validity of the claim. To answer this question let us discuss the reasons behind this assertion.
- Low-Calorie Density – apples are considered a water-rich food as they are made up of 85% water. Foods that have high water content are filling, thus resulting in less calorie intake. Furthermore, not only does the water content in the apple make it filling, but it also decreases the energy density of this food.
What is Energy Density? Simply put, it is the number of calories in a specific weight of good and measured in kcal/g. So what does this all mean? Water’s energy density is 0 kcal/g so it does not add calories to the apples; rather it only adds weights or volume to it.
To sum it all up, apples which has high water content and low energy density promote fullness while lessening calorie intake, thus they can aid in weight loss.
- High Fiber – when you send apple baskets and your recipient grabs and eats one medium-sized fruit, he or she gets to intake 4 grams of fiber, which is 11-16 percent of the daily recommended value ( 11 percent for men and 16 percent for women). Taking into consideration the low-calorie content of apples, their fiber content is extremely high making them an exceptional fruit to help you get your daily recommended fiber value. Moreover, eating high amounts of fiber slows down the digestion of food making us feel full and helping the good bacteria in our digestive tract improve our metabolic health and weight control.
The bottom line is that apples help increase the feeling of being full, reduce appetite, and have low-calorie content and low energy density – properties that can be attributed to weight loss and better overall good health.
Did you know that aside from fruit stands and grocers, you can also buy apples online? What’s more, is that when you buy apples directly from the supplier (orchards) the applies delivered are of the highest quality as they are freshly picked straight from the tree!
If you are sending apple gifts you can rest assured that your intended recipient will only get the sweetest, crunchiest and most flavourful apples at their peak of perfection. On top of that, you won’t have to worry about shipping apples as the company will safely pack those apples in beautiful boxes or crates. Start buying apples online and experience firsthand the convenience of getting fresh-picked apples delivered straight from the orchard to you.