The History of Grapefruit Weight Loss
Have you ever heard of the grapefruit diet? What about the Hollywood diet? Or perhaps the Mayo diet? If you said yes to any of these you are familiar with grapefruit weight loss programs. This program has evolved from as far back as the 1930s and despite all of the publicity of this diet over the past 80 years, no one has ever claimed fame to this diet! That is a big surprise if you consider that the grapefruit loss program is said to have developed in the Hollywood scene! The diet has not evolved all that much although now it is acceptable to not only eat the fruit but also use unsweetened grapefruit juice as well. There are also essential oils that are used for grapefruit weight loss massages, although the scientific evident with regards to this is very limited. The most interesting part of grapefruit weight loss programs is that they have changed very little and the diet has never fully fizzled out as a fad diet.
Grapefruit weight loss is not a miracle weight loss program- it is based on the consumption of grapefruit with all of your major meals. The high dietary fiber as well as the water content of the fruit helps you regulate portion control while the natural sugars in the fruit help control your body's insulin levels as it is a fruit considered low on the glycemic index. Grapefruit weight loss also works because the fruit is very low in calories and low in sodium as well as a fat free and cholesterol free snack. Eating grapefruit is only one step to better health in a country that is riddled with obesity related diseases such as heart disease, cancer, diabetes, high cholesterol, high blood pressure, liver problems and many sleep disorders. Grapefruit weight loss is primarily due to excess water being released from the body along with a number of toxins as grapefruit aids the lymphatic system as well as the digestive and excretory system in the release of wastes from the body. Grapefruit weight loss may not be linked to extensive scientific research proving its ability as a miracle weight loss cure, as there is no such thing, but what it can do is jump start a new lifestyle that includes healthier eating and lower calorie intake matched with moderate daily exercise and better choices.
Although no one has claimed fame to the different grapefruit weight loss plans that are out there, time has proven that this is not just a fad diet and that there is some sense to grapefruit weight loss- even if it is not a fat burning miracle pill. So go ahead and cheers to a glass of grapefruit juice and see how it works for you!