Do you find it harder to fall asleep during the spring and summer months? You’re not alone – between lengthening days with later sunsets, allergies, and dehydration (not to mention the heat and, depending on where you live, humidity), summer nights can prove problematic when it comes to falling asleep quickly and easily. Before you reach for an over-the-counter sleep aid, though, consider trying all-natural remedies first – specifically, changes to your diet. Don’t worry – these changes are easy, delicious, and something you probably already enjoy: fresh fruit! Can Eating Certain Fruits Really Help Improve Sleep? It’s true –…
oranges
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Continue ReadingDo you have a loved one with diabetes to whom you’d like to send a gift for Easter, Mother’s Day, or another holiday? Buying food gifts for someone with diabetes can be a little tricky, but the good news is that many fruit baskets make great, attractive gifts for diabetics.…
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Continue ReadingWant to look younger? Eat fruit! With the way they benefit your skin (not to mention your overall health), fresh fruit (like cherries, or even dried fruit like apricots) is an ideal addition to your daily diet. The essential vitamins and minerals contained in fruits help in the production of…
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Continue ReadingLooking for a great gift for a loved one? Treat the health nut (or wannabe health nut) to a beautiful basket full of gourmet fruits! Whether you have a specific giftee who is recovering from an illness, or you just want to send your recipient a gift with universal appeal,…
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Continue ReadingThere’s nothing like starting the day with a cup of coffee and a slice of pie! But wait – you’re trying to make healthier choices, right? No worries…there’s nothing bad in this juicy, zesty, creamy treat with a crunchy crust! Make it head to make every morning feel like a…
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Continue ReadingPacked with vitamins, minerals, fiber, and antioxidants, we know that fruit is super-good for us. But ingesting them with any harmful residues or germs that may have gotten on them isn’t, which is why it’s always important to wash your fruit before you eat it. This rule applies to all…
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Continue ReadingThe bad thing about winter? Cold season. The good thing? Citrus season! This delicious, one-serving smoothie is perfect for giving your immune system the boost it needs to fight off winter sicknesses – and it looks pretty, too! Sweeten with honey if desired, and top with chia seeds for an…
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Continue ReadingPittman & Davis’s own Smoked Peppered Boneless Ham doesn’t really need any help when it comes to flavor, but if you want to add a citrusy glaze for the holidays, here’s how to prepare it! This ham comes pre-cooked, trimmed and scored, so prep is as easy as can be.…
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Continue ReadingJust in time for Thanksgiving, this healthy recipe proves you don’t need to load sweet potatoes down with marshmallows and brown sugar for them to be delicious! Fresh orange juice and zest give this sweet-and-savory dish holiday flair that will be a hit with the whole family. Ingredients: 1 Pittman…
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Continue ReadingIf you’re in the mood for an orange, the sweet, seedless, easy-to-peel Navel Orange is always a classic. Perfect for eating out of hand and not too drippy, this tangy-sweet snack sections up beautifully and also works in many recipes. No wonder sweet Navel Oranges are world’s most popular orange…